What is Cardio Tennis?
The ultimate tennis workout
Get your body moving with a tennis-infused workout. Whether you're just starting your fitness journey, returning to the game, or already active, our qualified coaches and trained volunteers tailor classes to suit every fitness and tennis level.
Cardio for every body
- Lite
- Classic
- Play
- Max
Cardio stories
Aleesa - WA
“I love Cardio Tennis. It’s part of our outlet during the week. We’ve got work, we’ve got families. There’s a group of us that commutes for that one hour to have a really good hit.”
Caroline - VIC
"I was a little bit nervous, I came to my first session and I just loved it. I was terrible, but I left with a smile and a better start to the day and I’ve been coming here ever since."
Frequently asked questions
Yes. You don’t need any tennis experience, just a willingness to move. Coaches adapt each session to your ability and fitness level, so you can ease in and build confidence at your own pace.
Absolutely. You’ll get a full-body, aerobic workout that improves fitness, burns calories, builds coordination and boosts your mood – all in a fun, music-driven group setting.
Yes, Cardio Lite is a low-impact format perfect for easing back into fitness, whether you’re postpartum, recovering from injury or just getting started. Coaches will support you with modifications.
Just wear activewear and runners, bring a towel and water bottle. If you don’t have a racquet, most clubs can lend you one.
It’s for everyone, all abilities, fitness levels and backgrounds. Whether you want to get fitter, learn a new skill or meet new people, there’s a Cardio Tennis stream for you.