Perfect your pre-match diet
22 June, 2013
Professional athletes and dedicated amateurs will extend their pre-match preparation to include the right food and drink before they take to the court.
Read moreProfessional athletes and dedicated amateurs will extend their pre-match preparation to include the right food and drink before they take to the court.
Improve your net game Part II
20 June, 2013
Former ATP pro and now coach Simon Youl returns with part II of his insights into how to improve your net game.
Read moreFormer ATP pro and now coach Simon Youl returns with part II of his insights into how to improve your net game.
How to warm up before a match
18 June, 2013
An effective tennis warm-up is a non-negotiable; follow our simple steps for the perfect pre-match warm-up.
Read moreAn effective tennis warm-up is a non-negotiable; follow our simple steps for the perfect pre-match warm-up.
10 tips to get the perfect night’s sleep
15 June, 2013
Professional athletes and dedicated amateurs will extend their pre-match preparation to include making sure they get a good night’s sleep.
Read moreProfessional athletes and dedicated amateurs will extend their pre-match preparation to include making sure they get a good night’s sleep.
Improve your net game Part I
13 June, 2013
Former ATP player and current coach Simon Youl delivers his top tips on how to hit the perfect volley.
Read moreFormer ATP player and current coach Simon Youl delivers his top tips on how to hit the perfect volley.
Three tips to improve your mental game
8 June, 2013
You've practiced your strokes, worked on your footwork and formulated a strategy, but how about your mental game? Here's three tips to whip your brain into shape.
Read moreYou've practiced your strokes, worked on your footwork and formulated a strategy, but how about your mental game? Here's three tips to whip your brain into shape.
How to hit a fierce kick serve
6 June, 2013
Learning a good kick serve - where the ball bounces typically around shoulder or head height - makes it difficult for your opponent to return the ball well.
Read moreLearning a good kick serve - where the ball bounces typically around shoulder or head height - makes it difficult for your opponent to return the ball well.
Roger Rasheed: coach to the stars
5 June, 2013
Having coached Jo-Wilfried Tsonga to the semifinals of the 2013 French Open, Australian Tennis Magazine chats with Roger Rasheed about the keys to his success.
Read moreHaving coached Jo-Wilfried Tsonga to the semifinals of the 2013 French Open, Australian Tennis Magazine chats with Roger Rasheed about the keys to his success.
Clay and grass court exercises
4 June, 2013
The following exercise tips can assist you to enjoy your tennis experience on court surfaces as diverse as clay and grass at whatever level you play.
View photosThe following exercise tips can assist you to enjoy your tennis experience on court surfaces as diverse as clay and grass at whatever level you play.
Four steps to the perfect smash
31 May, 2013
The overhead smash is one of the most spectacular shots in tennis but it's easy to get it wrong. Follow our guide and you'll never miss an overhead again.
Read moreThe overhead smash is one of the most spectacular shots in tennis but it's easy to get it wrong. Follow our guide and you'll never miss an overhead again.
