{"id":15053,"date":"2016-02-17T10:40:46","date_gmt":"2016-02-16T23:40:46","guid":{"rendered":"http:\/\/www.tennis.com.au\/vic\/?p=15053"},"modified":"2016-02-17T10:40:46","modified_gmt":"2016-02-16T23:40:46","slug":"get-into-cardio-tennis-launches-across-melbourne-and-geelong","status":"publish","type":"post","link":"https:\/\/www.tennis.com.au\/vic\/news\/2016\/02\/17\/get-into-cardio-tennis-launches-across-melbourne-and-geelong","title":{"rendered":"Get Into Cardio Tennis launches across Melbourne and Geelong"},"content":{"rendered":"

Tennis Victoria in partnership with Tennis Australia and VicHealth are excited to announce that the Get Into Cardio Tennis <\/strong>program has launched at locations across Melbourne and Geelong.<\/p>\n

Part of VicHealth\u2019s Changing the Game Campaign, Get Into Cardio Tennis aims to encourage more women to participate in physical activity across Victoria in a fun and social environment through low-impact tennis-based sessions.<\/p>\n

Following a successful pilot period at the end of last year which saw 7 Local Government Areas (LGA) across Melbourne and Geelong offer the program, 6 additional LGAs are now embracing the activity, including Casey, Moonee Valley and Melton.<\/p>\n

\u201cThe great thing about this program is that it\u2019s done in local parks, so you can get your physical activity near home and with friends who live locally,\u201d said Tennis Victoria Special Projects Leader Tam Harding.<\/p>\n

\u201cIt is particularly suited to people who might not have done a lot of physical activity in the past, or are returning to exercise after some time out,\u201d said Harding.<\/p>\n

The program is designed at an introductory level so that no existing tennis skills or fitness levels are needed to enjoy a session. While the program is particularly suited to women, men are of course more than welcome to join as well.<\/p>\n

Sunshine\u2019s Rhonda Peterson has been enjoying the program in her local park.<\/p>\n

\u201cI love the fact that Get Into Cardio Tennis is social, it\u2019s interactive, it builds up your heart rate \u2013 you\u2019re doing exercise without even knowing you\u2019re doing it \u2013 it\u2019s just great fun,\u2019 she said.<\/p>\n

Former Australian professional tennis player Alicia Molik <\/strong>trialled the program during the Australian Open.<\/p>\n

\u201cThe thing I love about Get Into Cardio Tennis is that you may never have played the sport of tennis before, but it\u2019s a way of getting involved and learning some of the skills. It\u2019s especially great because it is done in your local park, close to home.\u201d See Alicia in action here<\/a>.<\/p>\n

A 45-minute class costs $10. You can register at www.getintocardiotennis.com.au<\/a>. Choose the \u2018free introductory class\u2019 option in ticket type when you sign up to get your first session free<\/strong>. Take a look at this short film<\/a> to see the program in action.<\/p>\n

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