{"id":3931,"date":"2012-02-03T14:56:12","date_gmt":"2012-02-03T05:26:12","guid":{"rendered":"http:\/\/www.tennis.com.au\/sa\/?p=3931"},"modified":"2012-02-03T14:56:12","modified_gmt":"2012-02-03T05:26:12","slug":"cardio-tennis-free-trial","status":"publish","type":"post","link":"https:\/\/www.tennis.com.au\/sa\/news\/2012\/02\/03\/cardio-tennis-free-trial","title":{"rendered":"Cardio Tennis Free Trial"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cardiotennis.com.au\/files\/2011\/12\/Become-a-coach.jpg\" alt=\"What Is Cardio Tennis\" width=\"460\" height=\"307\" \/><\/p>\n<p>Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It\u2019s more about getting a great, high-energy workout than pure tennis technique.<\/p>\n<p>You don\u2019t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels<\/p>\n<p>&nbsp;<\/p>\n<p>An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:<\/p>\n<ul>\n<li>5-10 minute warm-up<\/li>\n<li>30-50 minute cardio tennis segment with drill-based and play-based activities<\/li>\n<li>5-10 minute cool down<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cardiotennis.com.au\/files\/2011\/12\/What-is-Cardio-Tennis.jpg\" alt=\"What Is Cardio Tennis\" width=\"458\" height=\"307\" \/><\/p>\n<p>Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked!<\/p>\n<h2>Lose weight, get fit, have fun<\/h2>\n<p>Cardio Tennis is enjoyed best with friends \u2013 male or female. If you like exercising in a group, then you will find Cardio Tennis the perfect motivator. Get a group of mates together or make some new friends in a fun and active atmosphere!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cardiotennis.com.au\/files\/2011\/12\/What-is-Cardio-Tennis-2.jpg\" alt=\"What Is Cardio Tennis\" width=\"460\" height=\"307\" \/><\/p>\n<p>As well as being social, it\u2019s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio Tennis session, women will burn between 1260 and\u00a02100 kilojoules per hour, and men will burn around 2100\u20133360\u00a0kilojoules per hour (on average).<\/p>\n<p>Starts Wednesday at 6.15pm at Memorial Drive, North Adelaide.<\/p>\n<p><a href=\"http:\/\/cardiotennis.com.au\/register\/\" target=\"_blank\"><strong>Register now for a free trial.<\/strong> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Register now for a FREE Cardio Tennis Trial PLUS go into draw to win a finals experience at Australian Open 2013!<\/p>\n","protected":false},"author":5915,"featured_media":3932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/posts\/3931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/users\/5915"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/comments?post=3931"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/posts\/3931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/media?parent=3931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/categories?post=3931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.com.au\/sa\/wp-json\/wp\/v2\/tags?post=3931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}