Collegians Tennis and Squash

Cardio Tennis





Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun & heart-pumping drills that cater for all abilities and fitness levels.

On average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:

  • 5-10 minute warm-up
  • 30-50 minute cardio tennis segment with drill-based and play-based activities
  • 5-10 minute cool down

Participants can wear their own heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on your fitbit to find out just how hard you worked!

Collegians Tennis & Squash currently run a Cardio Tennis session on Wednesday from 7-8pm and it is only $10 however we are taking interest in a Monday 5.30-6.30pm session – register your interest by emailing Sarah at [email protected]

Lose weight, get fit, have fun

Cardio Tennis is enjoyed best with friends – male or female. If you like exercising in a group, then you will find Cardio Tennis the perfect motivator.

Get a group of mates together or make some new friends in a fun and active atmosphere!

As well as being social, it’s a great way to boost your fitness and lose weight. According to the Tennis Industry Association, during a Cardio
Tennis session, women will burn between 1260 and 2100 kilojoules per hour, and men will burn around 2100–3360 kilojoules per hour (on average).

For further information regarding our Cardio Tennis please contact Blake on 0426 203 802 or email [email protected]