Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. At the end of the workout, participants can check their stats on the heart-rate monitor to find out just how hard they worked!
Cardio Tennis is focused around a high-intensity workout, rather than playing tennis, so it is perfect for players of all abilities.