Tennis Victoria

Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:

• 5-10 minute warm-up
• 30-50 minute cardio tennis segment with drill-based and play-based activities
• 5-10 minute cool down

Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. At the end of the workout, participants can check their stats on the heart-rate monitor to find out just how hard they worked!

Cardio Tennis is focused around a high-intensity workout, rather than playing tennis, so it is perfect for players of all abilities.

For information on Cardio Tennis at your club, please visit the Cardio Tennis Website, or contact James Madder at Tennis Victoria on (03) 8420 8429 or [email protected].