Tennis Victoria

Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:

• 5-10 minute warm-up
• 30-50 minute cardio tennis segment with drill-based and play-based activities
• 5-10 minute cool down

Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. At the end of the workout, participants can check your stats on the heart-rate monitor to find out just how hard they worked!

Cardio Tennis is a great way to introduce new members to your club and increase the activity and fitness among existing members.

For information on how your coach can become a Cardio Tennis Deliverer please visit the Cardio Tennis Website, or contact James Madder at Tennis Victoria on (03) 8420 8429 or [email protected].