Tennis World

Cardio Tennis

Get fit, lose weight and have fun!

What is Cardio Tennis?

Cardio Tennis is a new high energy tennis workout that will have you and your friends picking up a racquet . It doesn’t matter if you play regularly or have never before, because Cardio Tennis is open to people of all ages, abilities and fitness levels. During a 60 minute workout, women can burn around 300 to 500 calories per hour, and men can burn between 500 to 800 calories.

What are the main benefits of Cardio Tennis?

Cardio Tennis is more about setting a great high-energy tennis workout than pure tennis technique.

• Cardio Tennis is a great way to lose weight, get fit.
• It is a great 1st step to get back into tennis, ideal for those who start tennis or resume playing tennis after a long break.
• This class will naturally and progressively improve your technical and physical skills
• It’s social – with a class format that engages more people than just playing conventional tennis.
• It’s fun and very entertaining! Very dynamic coach, heart-pumping games and music!
• It’s energising – you’ll feel great afterwards.
• It’s adaptable – appealing to all abilities/all levels of fitness. You will work within your own heart rate scale, so you get the most out of it.

Class details: 1 hour session – 6 people max per court.

Session times:

MELBOURNE PARK

ALBERT RESERVE

Cardio tennis classes are included in our Gold and Platinum memberships.

Casual price for non-members: $18/ 1 hour session

Booking are essential. Call 1300 TENNIS (836 647)