Lleyton Hewitt celebrates his victory over Aleksandr Nedovyesov in the decisive fifth rubber of the Australia v Kazakhstan Davis Cup World Group quarterfinal in Darwin; Getty Images
Davis Cup: Rules, tactics & Wally Masur’s masterplan
17 September, 2015

The rules of Davis Cup substitutions aren't simple, but when played right can turn a tie on its head.
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Thanasi Kokkinakis in action at Indian Wells 2015; Getty Images
Best foot forward
26 August, 2015

With Thanasi Kokkinakis now working full time with former Port Adelaide strength and nutrition coach Andrew Rondinelli, MATT TROLLOPE explores the increasing ties between tennis…
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Qualifier John Millman is congratulated by Aussie fans after pushing Marcos Baghdatis to five sets in the second round; Getty Images
John Millman: finding his place
22 July, 2015

John Millman has finally found his place in the upper game’s echelons and as VIVIENNE CHRISTIE reports, that hard-gained sense of belonging couldn’t come to a more deserving…
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Daria Gavrilova in action at the 2015 Miami Open; Getty Images
Daria Gavrilova: only the beginning
14 May, 2015

Once dreaming about her idols and now defeating them, Daria Gavrilova has cracked the top 80 in 2015 and is on track to go even higher. By VIVIENNE CHRISTIE
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Train yourself to good eating
22 September, 2014

Are your long-established eating habits providing you with the best nutrition? If not, it’s easy to train yourself to establish better ones. JO SHINEWELL explains.
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Novak Djokovic and Boris Becker, Australian Open, 2014. GETTY IMAGES
Does your game need a makeover?
22 September, 2014

Recognising when your tennis needs a facelift is the first step; implementing changes for the better becomes the next challenge. JAMES A. CRABTREE provides some advice.
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Rafael Nadal, Australian Open, 2014, Melbourne. GETTY IMAGES
Don’t be a training wreck
15 September, 2014

Success on court undoubtedly requires hours of hard work off it – but there can also be too much of a good thing. ADRIAN FRANKLIN explains the risks of overtraining.
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Novak Djokovic, US Open, 2013, New York. GETTY IMAGES
What you can learn from watching the pros
19 August, 2014

You may not be able to play like a pro – yet – but you can learn valuable lessons from watching the pros at tournaments or on TV. Here are eight tips about what to look for…
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John McEnroe, Wimbledon, 1982. HULTON ARCHIVE
The mental game
4 August, 2014

Negative thoughts and self-doubt can sometimes prove to be tougher opponents than the person standing on the other side of the net. But like ground strokes, the mental side of…
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Robert Farah and Juan Sebastian Cabal, Miami. GETTY IMAGES
The I Formation: when, why and how to use it
30 July, 2014

As the cliché goes, there is no “I” in team. But that’s hardly true when you consider how well doubles stars Bob and Mike Bryan have used the I formation in their…
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