Belgrave Heights Tennis Club

Coaching

WELCOME TO THE TENNIS INSTITUTE

COACHES : Sean & Kylie Wilkeson

[email protected]

Phone : 0402 424 482  or   0411 225 461 

Coaching Services Available

Usually, children begin in group lessons and progress into private lessons and onto squads, while competing in competitions/tournaments.  We coach all students with a view to playing competition. 

  • After School Group Lesson Times available by arrangement and according to age and standard.
  • Daytime/Nighttime Private Adult Groups available by arrangement.
  • Private Lessons available by arrangement most days/nights for Adults & Children
  • Squads are available for the more serious junior players
  • Cardio Tennis Program
  • Tennis Australia Hot Shots Program
  • Full racquet service/re-stringing and equipment sales
  • Professional & Qualified coaches

 Coaching

In all teaching environments, the lower the teacher to pupil ratio the better.

In tennis this means that far greater results are achieved through private lessons (especially in conjunction with squad training/groups/match practice).

Group lessons will be conducted on either a 1:4 class ratio or a 1:6 class ratio in an effort to balance affordability with improvement. 

The coaching program includes all facets of the game:

  1. Technical
  2. Tactical
  3. Physical
  4. Mental
  5. Management (of yourself and by yourself)

 CARDIO TENNIS

Cardio Tennis is a fun, group based tennis fitness program for people of all ages and abilities.  Get a great, high-energy workout and improve your fitness and your game at the same time! 

Mondays                     7 – 8pm                       Belgrave Heights TC

Wednesdays                12.30 – 1.30pm           Belgrave Heights TC 

As well as being social, Cardio is a fantastic way to improve your fitness and lose weight.  Testing shows that during a Cardio session women will burn between 1260 – 2100 Kj/hr and men 2100 – 3360 Kj/hr (on average).

Cost per session is $15