Tennis ACT

Cardio Tennis Free Trial

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energizing workout that is Cardio Tennis! Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels

An average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
• 5-10 minute warm-up
• 30-50 minute cardio tennis segment with drill-based and play-based activities
• 5-10 minute cool down

Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your stats on the heart-rate monitor to find out just how hard you worked!

Click here for your free Cardio Tennis trial

Click here to find your local Cardio Tennis Coach

For more informaiton please contact Tennis ACT on 6160 7808